How to Use Green Tea in your Recipes

Green tea is not only healthy but mighty delicious as well. They can be used as garnishes, dried, or infused.

The trick? Brew your tea leaves that you use for any green tea recipes in a different way than when prepared for drinking.

Here's how to include it in your recipe: use a cool spring water and loose leaf teas, and brew for twenty to thirty minutes in a cup. This prevents it from ever being overly astringent or bitter.

A typical measurement for one recipe is one and one-half heaping teaspoons (7.5 ml) of loose leaf to eight ounces (250 ml) of water. Adjust to your taste accordingly.

So, how do you include it with any food recipe?

Green tea, is cooling, refreshing, and palate cleansing. It is wonderful with any food recipes.

Chinese tea tend to be sweeter than Japanese tea, which is nonetheless subtle and mild.

Indian and Sri Lankan teas are stronger more solid tasting.

All are wonderful for any recipes, but only the subltest ones would be lost with dramatically spiced foods.

Japanese tea is good with typical recipe of that country, and their mildness makes them refreshing with fruits, salads, or any recipe.

The very fine gyokuro is magnificent by itself, or lovely with fresh fruit or pastries.

Sencha is good with main recipes from sukiyaki to beef stew. Hojicha, bancha tea, and genmaicha tea are excellent for all ages to drink, and taste good with all recipes because of their mild flavor and soft aroma.

With a hint of floral, it is wonderful with recipe for desserts. And when it is intentionally scented with jasmine, osmanthus, lychee, or chrysanthemum is lovely with pastries.

The best way to determine which one you would like to drink with your food recipe is to try as many selections as possible.

Below are the recipes you can make. Just have fun with it!

From: http://www.green-tea-expert.com

Green Tea Scones

Makes 8 Scones

Ingredients

250g cake flour (90z.)
1/3 teaspoon salt
1 tablespoon granulated sugar
3/5 cup milk
1 egg, separated into yolk and white
1 tablespoon baking powder
1 teaspoon matcha green tea
70g(2 1/2oz.)butter
Strawberry jam and fresh whipped cream to taste.

1. Sift the flour, baking powder, salt, matcha and sugar.

2. Cut the butter into small pieces. With your fingertips, mix the butter into flour until it becomes dry and flaky.

3. Combine the milk and egg yolk, and pour the mixture into the flour a little at a time. Mix and knead into a moist dough, but not so moist that it becomes sticky.

4. Preheat the oven to 180 degrees C (360 degrees C).

5. Place the dough on a floured board and knead slightly until smooth. Roll out to a thickness of 1 inch (2cm)and cut into shapes with a cookie cutter or the rim of a glass.

6. Brush the tops with a little egg white, place on a baking sheet, and bake for 12-15 minutes, until slightly brown.

7. Cut each scone in half and serve with jam and fresh cream.

This recipe is from 'New Tastes in Green Tea', by Mutsuko Tokunaga.

Green Tea Ice Cream

Ingredients:

• 2 egg yolks
• 2-4 tbsp sugar
• 200ml heavy cream
• 1-2 tbsp matcha
• 2 tbsp hot water
• 50ml water

Directions

1. Lightly whisk egg yolks in a pan.
2. Add water and sugar in the pan and mix well.
3. Put the pan on low heat and heat the mixture, stirring constantly.
4. When the mixture is thicken, remove from the heat.
5. Mix hot water and mattya green tea powder together.
6. Add the green tea in the egg mixture and mix well, cooling in ice water.
7. Add (80% completely) whipped heavy cream in the mixture and mix well.
8. Freeze the mixture. ( Every 1-2 hours, whisk the mixture. - a few times)

From: http://www.o-cha.com

Green Tea Side Effects

The side effects of green tea are mostly related to the caffeine it contains. Each cup of green tea has around 40 milligrams of caffeine (a cup of coffee has about 100 milligrams of caffeine). Too much caffeine from green tea may cause side effects such as difficulty sleeping, dizziness, irregular heartbeat, reduced appetite, diarrhea, or headache. Using green tea extract, rather than drinking the tea, provides the health benefits of green tea with little or no caffeine.

Those with kidney problems, certain heart problems, stomach ulcers, psychological disorders - especially anxiety or panic disorders, and pregnant and lactating women should use caution with green tea.

Green tea may interfere with or affect some medications such as adenosine, some antibiotics, sedatives, beta blockers, blood thinners, anti-psychotics, MAOIs, some cough, cold, and weight loss products.

Those with any health problems or health history, or taking any prescription or over the counter medications or supplements, should consult with a doctor to find out about possible side affects, precautions, and interactions with green tea.

From: http://www.cupofgreentea.com/

Green Tea Diet

The Fountain of Youth, delaying Alzheimer’s disease, fighting the flu, and helping with weight loss are all some of the claimed benefits of the Green Tea Diet.

The Green Tea Diet has been around for thousands of years in China. There are many people who have heard about the Green Tea Diet but don’t know much about it.

How the Diet Works

Incorporating just 3 to 4 cups of green tea daily into a balanced healthy diet of your choice along with regular daily exercise can add numerous medical benefits. There is no “green tea diet” per se. Just add green tea as the beverage choice for each meal.

It is best to drink the tea when it is freshly brewed. This helps to preserve all the antioxidants and nutritional value of the tea. The bottled variety of green tea gives you very little of its natural healing properties.

Also, black tea is not the same as green tea. Even though it comes from the same plant, black tea is processed differently so it loses almost all of its healthful attributes.

Side Effects

Green tea does have some side effects but most come from the caffeine. One 6 oz. cup of green tea contains approximately 30 mg. of caffeine. People who are caffeine sensitive should take green tea supplements instead of brewing their own tea.

More than 6 cups of green tea daily can cause sleeplessness, irregular heart beat, diarrhea, vomiting, dizziness, headaches, and loss of appetite.

People with heart conditions, anxiety, panic attacks, kidney disease and sensitive stomachs should be cautioned about ingesting green tea.

For people who want the benefits of green tea but don’t like the taste, green tea supplements are available. The dietary supplements normally come in 500 mg capsules which are to be taken two to three times daily.

Results

Green tea has many properties than can help to enhance the quality of life for most people. Besides the normal cancer fighting, protector of the liver, destroyer of the free radicals properties that green tea possess, it also tastes delicious! So drink green tea for your health, for your liver and for your body.

From: http://www.happyjuicer.com

How to Minimize Green Tea Caffeine

Green tea is delicious and very high in antioxidants. It has one drawback, however, and that is its caffeine content, which can surprise and affect some tea drinkers deleteriously. Instead of foregoing the health benefits of this tea, here are some simple and effective measures to enjoy green tea without suffering from its caffeine side effects.

1. Know your green tea.The younger the tea leaves, the more caffeine will be produced in the tea. The most prized part of green tea is the terminal bud and the adjacent two leaves, also called the tea flush. They are the sweetest, but also contain the most caffeine.

2. Color is a poor indicator of caffeine levels - Gyokuro, a top level Japanese green tea, contains more caffeine than a dark tea such as Lapsang Souchong. High grade teas are made from the bud and two adjacent leaves (the tea flush), where the caffeine content is highly concentrated. On the plus side, these are the sweetest part of the tea and also contain the catechins and the theanine (mentioned below).

3. Become familiar with your level of tolerance. Many experts recommend consuming no more than 300 milligrams of caffeine a day. When compared to black teas, coffee and soft drinks, green tea has been found to provide a gentle and steady source of stimulation and there are few reports of common caffeine side effects, such as nervousness or headaches. To realize the cancer-fighting benefits of green tea, researchers generally agree that drinking 14-16 ounces (415-475 mL) per day is reasonable.[1]. If there's an average of 30-60 mg of caffeine per a 6-8 oz cup of green tea, drinking the recommended amount translates into 90-105 mg of caffeine per day (much less than 300 mg), and even that caffeine level can be reduced by following these instructions.

4. Avoid green tea teabags. Green tea teabags contain a lot more caffeine - and you will suffer some loss of quality as the teabags are poorer in flavor than the loose green tea leaves. Try to buy loose green tea leaves. You can use the same high-quality leaves three times before throwing them away, so after you've thrown out the first infusion (as described below), you still have two more cups of green tea to enjoy.

5. Start slowly. One cup of green tea can contain anywhere from 15 to 75 milligrams of caffeine. The best thing that you can do is to try green tea in small doses and monitor your own reactions. Start with a half of a cup per day and increase the amount gradually, observing your reaction to the increase and adjusting accordingly. If you feel calmly stimulated and content, you will know that green tea works for you.

6. Brew your green tea half strength. This can be a helpful solution if you are suffering from caffeine intolerance. Purchasing loose green tea will allow you to adjust how many leaves are brewed in your tea. Most people brew approximately one to two teaspoons of loose green tea per cup;[2] you can try cutting that in half. If the resulting brew is too weak, increase it little by little.

7. Throw away the first infusion. Caffeine is quicker to dissolve than the other tea compounds. Throw away the first infusion, as it soaks up 70% of the caffeine within the first five minutes. The length of the first infusion can affect the strength of the second infusion--the longer the infusion, the blander the next, but also the lower the caffeine presence. Try to find the longest first infusion time that still preserves enough green tea flavor for your liking.

8. Drink it hot. Green tea contains catechins (location of the antioxidants) and theanine (provides sweetness and freshness) that reduce caffeine activity. Brewing green tea allows these molecules to combine with caffeine in hot water, rendering the caffeine less effective. If you let it cool off too much after brewing, the catechins break down and more caffeine is released.

Top 10 reasons why your tea didn't turn out green

How to Brew Green Tea - The Top Ten Reasons Your Tea Didn't Turn Out Green

1. You brewed it too hot. If you brew it too hot, it will become bitter. This is probably the most common of all mistakes, and one which has the most influence over the taste. Depending of the variety of green tea, it should be brewed around 175 degrees F, give or take 5 degrees.
   
   
2. You started off with old green tea. Green tea, "when properly packaged", has a shelf life of about 6 months. Once opened, you have about 2-3 months to use it. That's for properly packaged (vacuum packed or nitrogen packaged) tea - If your green tea wasn't packaged properly and is exposed to any amount of air, it probably was never good to begin with.
   
   
3. Your green tea was from a late harvest. It's no big secret - the best green tea comes from the first harvest in late April, early May. You can get this throughout the year, however.
   
   
4. You brewed it too long. This depends on the variety, but generally speaking, no more than 2 minutes.
   
   
5. You used too much tea. This is where you have more room for adjustment. Again, it depends on the variety, but for normal sencha, about one teaspoon to 8-10 ounces of water. For one type of tea, you may have to use an even level teaspoon, and for another a heaping teaspoon; it will vary from tea to tea.
   
   
6. You didn't use enough tea. For gyokuro, you won't get good results unless you use double the amount used for sencha.
   
   
7. You didn't start out with good water.You need good water.
   
   
8. You tried to use a tea ball or paper filter. Green tea is compact. Once you brew, it really expands and needs plenty of space to open up.
   
   
9. You tried to use a 2 liter English Teapot. If you really know what you are doing, it is possible to use a Western teapot to brew green tea. However, you would be way better off using one designed for green tea.
   
   
10. You started of with low quality tea. Even in Japan, the quality levels of green tea vary considerably. Just because it's from Japan doesn't necessarily mean it's good.

From: http://www.o-cha.com

Drinking Green Tea a Way to Avoid Caffeine?

Many people are trying to get away from their daily coffee fix, and are turning to tea, in particular green tea, as a healthy alternative. For over 4,000 years the Chinese have been consuming green tea, in part, because of its perceived health benefits. The list of diseases that are believed to be prevented or improved include cancer, rheumatoid arthritis, and cardiovascular disease. Drinking green tea is said to lower blood cholesterol levels and fight infections.

But if you are switching to green tea to avoid the caffeine, it might not be as simple as you think. Coffee is one of the most popular drinks in the world, but is also notorious as a source of caffeine. Indeed, many people drink coffee just to get a jolt and to delay fatigue. Caffeine stimulates the central nervous system, the cardiac muscle, and the respiratory system. Because of this stimulatory effect, caffeine loading is now banned for many competitive athletes. Caffeine is also a diuretic (a drug that increases the rate of urine excretion). Signs of over consumption of caffeine include irritability, sleeplessness, irregular heartbeat, dizziness, vomiting, diarrhoea, headache, or loss of appetite. Women are cautioned to reduce their caffeine intake during pregnancy.

Green tea, unless it is decaffeinated, also contains caffeine. Normal green tea itself may contain more caffeine than coffee, but the length of infusion with hot water, and the number of time you use the green tea leaves can greatly reduce your caffeine intake. Experiments have shown that tea after a first 5 minute brew contains 32 mg caffeine. But if the same leaves are then used for a second and then a third five minute brew, the caffeine drops to 12 mg and then 4 mg.

In all cases, it should be remembered to never brew or drink green tea with boiling water. In some countries, water heating pots have temperature controls to heat water for green tea preparation. The high temperature can destroy valuable therapeutic compounds found in green tea.

From: http://www.medicinalfoodnews.com

Organic Green Tea

Aware of the harmful effects of chemical fertilizers and pesticides, organic green tea has come to popularity, the world is taking the natural ways of nourishment without any chemicals. Green tea is widely produced and mainly consumed in China and Japan and is recently gaining popularity in the U.S. where traditionally black tea is taken. Green Tea has long been valued in China for its medicinal properties useful in the maintenance of good health.

Green tea undergoes minimum oxidation during processing, to preserve the quality and natural elements of the fresh leaves. Green teas are plucked and handmade during early spring seasons, after picking, the bright green leaves are baked in the oven or steamed to preserve their freshness and somewhat resembles the original tea leaf; the resulting green tea is very rich in nutrients and minerals.

Organic Green tea refreshes the body with its high Vitamin B content that helps the human body better deal with stress, and release more energy and can help restrain the growth of various bacteria that can cause diseases. It is not only rich in Vitamin C but also low in caffeine. Green tea has a lively, herbaceous flavor. Chinese Green Teas are prized for their sweet, herbaceous and refreshing taste. Japanese green teas more have a vegetal flavor, like freshly cut grass. Most Japanese green teas are fragrant, with a deep green color and beautifully shaped leaves. A special processing style contributes to the distinctiveness of Japanese teas: after picking, the leaves are immediately steamed and then air dried, to preserve their fragrance, color and flavor. These processing techniques are sufficiently extraordinary for any pesticides to be present in the end product.

Organic green tea can help reduce the risks of Cancer, mainly by its highly significant antioxidant properties. Antioxidants protect the cells from a natural process called “oxidative stress”. Although oxygen is vital for life, oxidation produces free radicals that damage human cells. Antioxidants help our body eliminate these harmful free radicals.
In fact a decrease in the level of antioxidants is proportional to the increased risk from cancer, heart attacks and other health disorders. Research shows that antioxidants in tea may actually help fight cataract – one of the primary causes of blindness globally.
Green tea contains polyphenols which are powerful antioxidants. They favor those bacteria that are beneficial to the human body while killing those that are harmful.

Organic tea is subjected to the same intensive processing methods as its non-organic counterparts. Consumers usually decide to buy because production is carried out using sustainable farming practices, specifically not allowing deforestation and also manufactured using highly specialized techniques. Some consumers go by trust and fair trade route, which gives them further benefits in terms of assurance and quality that the workers working on the tea plantations give. The tea plantation workers have been working with more improved conditions, giving the tea leaves a better quality of aroma and reducing any unhygienic non-organic procedures.

If you are looking for alternatives to conventional teas, there are many varieties of organic herbal teas now available also. Some of these have the added benefit of possessing medicinal properties for example, peppermint teas to aid indigestion, chamomile to soothe and relax.

Green Tea has been receiving much attention lately. As a result, we now have many medical reports and studies saying that Green Tea does contain many healthy and healing properties and drinking Green Tea has been shown to provide the human body with numerous health enhancing components. Green Tea contains a very high value of “polyphenols” that have antioxidant properties that are known to fight against cancer. Green tea has higher values of medicinal properties than other teas, because of the special way in which it is dried. Green Tea is organically grown and the traditional drying techniques used prevent the tea from the negative effects of fermentation.

By: cupoftea

TsuNoni - Green Tea Meets Noni

East Meets West

Asian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green tea phenomenon. Polyphenols, the antioxidants in green tea, can actually help lower cholesterol and promote healthy heart function. Plus studies show it is a great weight loss aid, helping to boost metabolism and suppress appetite. Given the amount of green tea needed to deliver these health benefits, it is almost impossible to drink enough in our busy lives.

Across the ocean in Polynesia, Noni is used for its' health-regenerating properties. Polynesians rubbed this tropical fruit on burns and sores to relieve pain. Extensive research has finally unlocked the secret of Noni. The polysaccharides in Noni are different than the typical sugar type. Those in Noni are actually a form of dietary fiber, promoting proper digestion and enhancing your immune system. Unfortunately, the awful taste and foul odor prevent most of us from drinking it.

Green Tea Meets Noni

When combined, one would think green tea and Noni would make an unpalatable combination. However, just the opposite occurs. These two bitter ingredients actually become a tasty and powerful blend, known as TsuNoni.

In fact, this synergistic result is so rare, TsuNoni was issued a patent. When separate, Noni contains 11 mgs of antioxidants per gram and green tea has 88 mgs per gram. But when combined, lab studies prove these super-foods deliver 47% more antioxidants per gram. This 1+1=3 combination packs over 400 mgs of polyphenols and 70 mgs of polysaccharides per serving. TsuNoni is a healthy, effervescent fusion that tastes absolutely amazing.

Green Tea, Can It Actually Reverse The Aging Process?

Lately there has been a lot of talk about green tea and its superior antioxidant abilities or effects. Numerous products are now hitting the shelves from vitamins to nail polish treatments all with hints of green tea advertised all over them. The question though is can green tea really reverse the aging process?

Many scientists and doctors are currently researching this perplexing situation. It is well believed that green tea has antioxidant polyphenols like ECGC that do display the ability to ward off and even retard certain cancers and precancers like actinic keratoses.

I have to say certain cancers because only a few types of cancers have been scientifically tested to date. This is due to the continuously growing astronomical costs of medical research and the fact that this sort of testing takes years before results are accepted as proven. Many stages of research will also be required before much human testing can be done.

From the current research, though we can elucidate that green tea has remarkable antioxidant properties and has been proven to prevent and retard mouth and laryngeal cancers. This is due to the fact that the polyphenols contained in green tea inhibit the free radicals produced by cellular activities and environmental damage (like from UV radiation). These free radicals when left on their own actually cause aging.

Various antioxidants from fruits like Goji and acai berries, blueberries and grapes to black, white and green teas have been found to exhibit excellent abilities in slowing down or stopping the damage caused by these free radicals.

Only one antioxidant, however, has actually been proven to reverse free radical damage, the polyphenols of green tea. Some people say that to experience the great antioxidant and free radical quelshing properties of green tea that one must drink large, copious and unrealistic amounts. This is not true.

In one experiment it was shown that just chewing the leaves has the ability to ward off and reverse or retard oral cancer. In another experiment in Japan a salve was prepared from minced green tea leaves and applied to patients that were burned from radiation exposure. The salve was found to promote healing, reduce scarring and retard cancerous and precancerous cellular growth.

That should be enough to state that green tea does exhibit great antioxidant abilities and that since free radicals are what bring on the aging process that green tea polyphenols like ECGC can inhibit these free radicals and quite possibly inhibit the aging process. There is even a story of a Chinese herbalist whom lived 252 years because they ate Goji berries every day. Goji berries are revered for their high levels of antioxidants.

Now, since this story cannot be proven and is just lore we cannot accept that as fact, but green tea has one of the highest levels of antioxidants of any natural food or supplement and therefore should be seen as a great antioxidant, anti-cancer, and anti-aging treatment with great potential whether it be in the form of hot tea, leaves for chewing, or a salve for exterior application.

Green Tea for Beautiful Skin

Green tea offers so many benefits to the skin and to the body. It contains antioxidants, vitamins, minerals, and anti-bacterial properties. It is not a mystery green tea is so popular in the cosmetic industry. Loaded with Vitamin E and C, the antioxidant agents slow the signs of aging externally and provide beneficial vitamins for overall health when taken internally.

Furthermore, recent research has concluded that green tea can prevent cancer. The death rate in Japan from cancer is significantly lower than that in the States. In Japan, green tea is part of their daily staple and consumed as much as 5 to 6 cups a day. This suggests that the main ingredients in green tea (*tannin, **catechin-see definition below) in sufficient amounts can lower the mortality rates of cancer patients.

Additionally, green tea can lower high blood pressure and lower blood sugar levels for those suffering with diabetes or the onset thereof. Caffeinated tea refreshes the body when taken internally; it stimulates the body´s organs and clears the mind. Green tea can lower cholesterol by restricting the excessive buildup of (LDL) cholesterol. Research has also suggested that green tea can inhibit skin cancer due to its protective properties.

Overall, green tea drinkers seem to enjoy better health. The vital ingredient Catechin is 100 times more potent than Vitamin C and 25 times more potent than Vitamin E. Here is a green tea recipe for facial toner:

Green Tea Facial Toner

5 green tea bags or several heaping teaspoons of green tea leaves
1/3 to 1/2 cup fresh herb, chopped (see list below for your specific skin type)
2 cups mineral water or vitamin water

Combine all ingredients in a small pot. Bring to boil and simmer for 10 minutes. Remove from heat and cool. Strain if necessary. Apply with cotton ball. The toner will keep for at least one week in the refrigerator.

Dry skin: Elderflower, linden flowers, and marigold.
Normal skin: chamomile - especially good for antiseptic values, fennel, lemon balm, parsley, and rosemary.
Oily Skin: Chamomile-especially good for antiseptic values, fennel, lemon balm, parsley, rosemary, and peppermint and sage-especially good for antiseptic values.

Definition of catechin: The antioxidant activity about 25-100 times more potent than vitamins C and E. One cup of green tea may provide 10-40mg of polyphenols and can have an antioxidant activity greater than a serving of broccoli, spinach, carrots, or strawberries. A catechin is effective because it sticks to proteins easily and blocks bacteria from adhering to cell walls. This disrupts their ability to destroy them. The catechin in green tea also prevents viruses from adhering to cell walls and causing harm.

Definition of Tannin: All tannins act as astringents, shrinking tissues and contracting structural proteins in the skin and mucus.

Green Tea: The Healthy Antioxidant and Metabolic Rate Enhancer

Green tea has been used in The Far East more than 4,000 years and has lately been an ingredient included in many fat burning pills. The best fat burners that actually work together with your body usually are full of natural ingredients that have a healthy and balanced effect on your fat burning capacity and overall health. Aside from the metabolic rate boosting qualities of Green Tea you will discover also many other health advantages that go along with it. It can be taken as dietary supplements or sipped as tea to receive the benefits.

So what is within green teas to give it many of these superb attributes? Green tea is full of catechin polyphenols, specifically epigallocatechin gallate (EGCG). EGCG is a potent anti-oxidant: aside from inhibiting the growth of cancer cells, it gets rid of cancer cells without doing harm to healthy tissue. It has additionally been helpful in lowering LDL cholesterol levels, as well as inhibiting the abnormal development of blood clots. There's also research indicating that drinking green tea reduces total cholesterol amounts, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

What sets green tea apart would be the method it is refined. Green tea leaves are steamed, which helps prevent the EGCG element from getting oxidized. In comparison, black and oolong tea leaves are made from fermented leaves. Anti-oxidants are something that everyone needs higher amounts of these days due to the toxins in our environment. A higher antioxidant level in your body can help fight off these cell damaging free radicals that threaten your very health and may cause cancer. Acai is an extremely strong anti-oxidant and is actually coupled with green tea in Acai Berry Select.

Green tea added to fat burning supplements usually has a mix of caffeine together with it. This mix of green tea and caffeine might result in the overall rise in fat burning capacity and the reason why the body will burn off more energy however if you are hypersensitive to the level of caffeine you will find decaf versions that you could purchase. For example should you take any type of ADHD medication such as Adderral the caffeine may cause too strong of an interaction increasing the side effects. Therefore in the event that you're attempting to keep caffeine content low then look for a gree tea with high EGCG volumes but reduced or non existent caffeine. The best green tea fat burners and antioxidants have a greater strength of EGCG and that is the principal component you require to look for when purchasing diet pill.

Does Green Tea Lower Blood Sugar?

You may have heard that green tea lowers blood sugar levels, but that’s not exactly what the researchers have said. Several research groups have concluded that the catechins, a kind of plant antioxidant, found in green tea may be useful in treating type II diabetes, but not because of its effect on blood sugar levels. It has other unique effects. Let's see what this means.

Green Tea Study

In one study, participants were given 582.8mg of green tea catechins per day for twelve weeks. The participants lost inches of their waste and the ability of the pancreas to secrete insulin was produced. These were participants that did not yet require insulin therapy. So, the researchers suggested that a catechin-rich beverage could have benefit for preventing obesity and improving pancreatic function in people with type II diabetes.

Diabetes Type II

Most people with type II diabetes are said to be suffering from metabolic syndrome. The symptoms of which are higher than normal blood sugar levels, obesity and a slow resting metabolic rate. These symptoms are usually accompanied by unhealthy cholesterol levels. In another study, researchers concluded that tea catechins reduce serum cholesterol and triglyceride levels, while preventing dietary fat from being deposited in the stomach or abdomen. These finding suggest that the catechins could help prevent the metabolic syndrome.

There have been many animal and observational studies over the years, but one more bears mention. Although the trial was small and consisted of healthy men, researchers found that insulin sensitivity and fat oxidation increased significantly after the men received 366mg of green tea catechins over a 24 hour period. The results were measured after exercising. Other studies have shown that the catechins promote fat oxidation when the body is at rest.

Green Tea Supplement

There is a health concern for drinking large amounts of green tea, because the beverages are caffeinated. It is a better choice than coffee, because the caffeine-content is lower. To get the benefits, without the caffeine, a supplement is a good choice. For healthy adults, experts recommend 100mg per day, which would provide 80mg of catechins.

In those with diabetes, the recommended dosage is 500mg per day, which is equivalent to 400mg of catechins, but one should keep a close watch on their blood sugar and should let their doctors know about any supplements that they are taking. In some cases, medications need to be adjusted. There is a good specialty supplement for diabetes that also contains bitter melon, which has been used and is still being used in some developing countries to lower blood sugar levels.

For healthy adults who simply want to avoid type II diabetes and other chronic diseases, the best choice is a multi-nutrient supplement containing a variety of plant extracts and other antioxidants, as well as the standard vitamins and minerals. Green tea extract may help reduce your risk of heart disease and cancer, as do other antioxidants that we don’t ordinarily get from the foods that we eat.

If you’re like most people, you are probably already taking a multi-vitamin every day. For more information see my website. Why not choose one that offers more value for your money? -Larry L. Taylor

By: Larry L. Taylor

Article Directory: http://www.articledashboard.com

Green Tea Benefits - How Does Green Tea Help You?

Making the choice of including natural ingredients into your diet is one of the best decisions you could ever make for obtaining better health.

Herbal ingredients are especially potent in some of the kinds of healthy properties they contain. Green tea is one of those herbal ingredients that can provide you with strong antioxidant and anti inflammatory protection. With these kinds of properties, how does green tea help you?

Antioxidants are one of the most important additional kinds of nutrients that we can give our bodies. The battle between the healthy cells and free radicals can cause you to be sick and to age way before your time.

The best thing about green leaf tea is that it contain the strongest antioxidant protection that you ask for through ingredients called polyphenols. Many diseases could be prevented through the presence of many antioxidants. One of the diseases that green tea can be helpful in preventing is cancer.

If you are healthy and your body has on hand the defenses it needs to be able to fight off free radicals, then the mutated cells that sometimes turn into cancer cells can be avoided altogether. Inflammatory bowel diseases like Chrohn's and ulcerative colitis can be treated with green tea as well.

These are diseases that interrupt life in some of the worst ways and can cause eating troubles that will lessen the amount of much needed nutrients to be healthy. Green tea helps in reducing the inflammation present in these kinds of conditions.

Your entire state of health depends greatly on your heart and circulatory system. The properties in green leaf tea are capable of promoting cardiovascular health. It can help you to avoid heart attacks and stokes due to unhealthy blood flow through unhealthy blood vessels. Making sure that you include green tea extract into your diet is going to help you in many ways.

Look for this and other beneficial extracts in a multivitamin that will also provide you with all the necessary vitamin and minerals as well. Does green tea help you? It certainly does and in more ways than one.

SECRET BONUS TIP!

If you want to find the best multivitamins brand with green tea extract: you need to do your research! Find the supplements that deliver on their promises and you will discover, like I did, that staying healthy, happy and vibrant is not as difficult as some would have you believe!

Visit http://www.natural-supplements-advice.com/ to discover the exact secrets and lies I uncovered that brand name supplement manufacturers do not want you to know!

Article Source: http://EzineArticles.com/?expert=Henri_K._Junttila

Green Tea Benefits For A Better Being

For many years, green tea benefits are being widely spread by people. This is a fact, if you didn't know; green tea is the original and the first super food, a thousand year old secret that has been passed down from generations to generations. It comes from china, and specifically from the Camellia Saneness plant, or what is popularly known as the tea plant. It is the purest forms of tea, processed in the most minimal method and is harvested while it is still tender and young. The health benefits are numerous that is why it is recommended by both doctors and herbal medicine. So if you want to know more information about the benefits of drinking green tea, I have just the right stuff for you. This would definitely save you from the headache of searching for it elsewhere on the internet where you might face a lot of unreliable and false information's from websites about it. So why not read this article and avoid those risks. By the moment you finish reading this article, you will have a very vivid and clear idea of what the benefits of drinking it are. So sit back, relax and enjoy reading.

Green tea is very popular for its high antioxidant content. This means, it is the perfect energy booster, it slows down aging, it improves the functionality of your brain and most of all, it improves blood circulation. All of these benefits are part of the ingredients to live a longer life. It might even help in preventing cancer by fighting destructive free radicals.

Green tea has an antioxidant named EGCG, short for Epigallocatechin Gallate. It is a polyphenol and perhaps the strongest, most powerful antioxidant known to man. If you want to lower the bad cholesterol levels of your body, this is essential for you. Green tea also increases your metabolism, resulting to faster calorie burning. This would make you feel energetic and lose weight. Of course, you should pair that up with regular exercise.

One of the best properties of it is that it can be easily processed into different forms and it could also be concentrated to increase its potency. But be careful, not all companies manufacture pure green tea. Some places filler ingredients on it which may be harmful for your health. So better check the company first before you purchase it to make sure the overall effectiveness and potency of the product.

If you are looking for total green benefits, try the ones that are mixed with Gingko Biloba. It definitely amplifies the efficiency of green tea. So now that you know these benefits, you now have the ingredient to make your life healthier, more energetic and free from diseases. This would be the catalyst; this is where you would find ways to live a longer and healthier life. But of course, you should pair it up with a healthy lifestyle and proper neutrino and regular exercise schedules as well.

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